Turbo Charge Your Spinal Decompression Therapy By Switching To A Plant Based Diet
I know it sounds weird. But, it really is true. You can increase the odds of a favorable outcome by switching to a plant based diet. How is this possible you ask ? Well, for one thing, by design, this is the food we should consume. You can fight me on this, but it's true. There is now such an overwhelming body of evidence and proof to substantiate the benefits of eating like this that it is pretty much conclusive. Please pick up a copy of the China Study by T. Colin Campbell if you want to read the latest data. This is the largest study ever conducted on the relationship between diet and heath. I understand that this lifestyle is not Status Quo, but so what. If you want to express your health potential and help your spine get better, you need to take action. A plant based diet has been proven to reduce inflammation associated with degenerative joint disease and rheumatoid arthritis. Here is an article I found in the newsletter archives of doctor John Mc Dougall M.D., entitled: DIET: THE ONLY REAL HOPE FOR ARTHRITIS. Oh, by the way, you can eat as much as you want and you don't have to count calories. You never go hungry. And guess what ? You stay lean and mean. Your body seeks it's natural bodyweight, which is usually a lot less than where your average person consuming a typical American diet is weighing in at. Everyone knows that extra bodyweight stresses the spine. Just getting the weight down will make you feel so much better and enhance the decompression therapy . I could go on forever here but it's not necessary. Give it a try and see for yourself.
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